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Natural peanut butter is a good source of mono unsaturated fat, which may help lower bad cholesterol in the blood. (Look for a brand that
contains peanuts and not much else.) It’s also a good source of protein and can
help you feel satisfied without becoming stuffed. Moderation is key, so limit
your portion to 1 to 2 tablespoons per sitting.Tuesday, 4 November 2014
Peanut butter
Natural peanut butter is a good source of mono unsaturated fat, which may help lower bad cholesterol in the blood. (Look for a brand that
contains peanuts and not much else.) It’s also a good source of protein and can
help you feel satisfied without becoming stuffed. Moderation is key, so limit
your portion to 1 to 2 tablespoons per sitting.
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