Most people usually rush out without eating breakfast, which results in overeating in the day. Eating breakfast has been shown to help boost brainpower, manage weight and improve nutrient intake. To help you start your day on the right foot, we have put together a list of great morning foods and drinks.
Oatmeal: Oatmeal is packed with soluble fiber, which helps lower cholesterol and regulate blood sugar levels, and which can keep you satiated for hours. Avoid high sugar instant packets and opt for the plain ones, or try rolled, quick or steel cut oatmeal prepared with low fat milk or water.
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